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Live on Zoom, 45 minutes. Your Zoom link will be emailed before class. During this digital mat based practice, we will experience a medium-paced yoga flow designed to stretch the body and calm the mind. This virtual class provides a calming balance to a busy day and an opportunity to engage in a blend of self-massage techniques, gentle stretches and a guided meditation at the conclusion of the class.
Live on Zoom, 45 minutes. Your Zoom link will be emailed before class. During this digital mat based practice, we will experience a medium-paced yoga flow designed to stretch the body and calm the mind. This virtual class provides a calming balance to a busy day and an opportunity to engage in a blend of self-massage techniques, gentle stretches and a guided meditation at the conclusion of the class.